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<!DOCTYPE html>
<html lang="en"><head><meta http-equiv="Content-Type" content="text/html; charset=UTF-8">
<head>
<meta charset="utf-8">
<title>PaciFy</title>
<meta content="width=device-width, initial-scale=1.0" name="viewport">
<!-- Google Font -->
<link href="https://fonts.googleapis.com/css2?family=Open+Sans:wght@300;400;600;700;800&display=swap" rel="stylesheet">
<!-- CSS Libraries -->
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/4.7.0/css/font-awesome.min.css">
<link href="https://stackpath.bootstrapcdn.com/bootstrap/4.4.1/css/bootstrap.min.css" rel="stylesheet">
<link href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.10.0/css/all.min.css" rel="stylesheet">
<link href="animate.min.css" rel="stylesheet">
<link href="flaticon.css" rel="stylesheet">
<link href="owl.carousel.min.css" rel="stylesheet">
<link href="lightbox.min.css" rel="stylesheet">
<!-- Template Stylesheet -->
<link href="style.css" rel="stylesheet">
<link href="flaticon.css" rel="stylesheet">
</head>
<body>
<!-- Nav Bar Start -->
<div class="navbar navbar-expand-lg bg-dark navbar-dark nav-sticky">
<div class="container-fluid">
<a href="index.html" class="navbar-brand">P<span>aci</span>F<span>y</span></a>
<button type="button" class="navbar-toggler" data-toggle="collapse" data-target="#navbarCollapse">
<span class="navbar-toggler-icon"></span>
</button>
<div class="collapse navbar-collapse justify-content-between" id="navbarCollapse">
<div class="navbar-nav ml-auto">
<a href="index.html" class="nav-item nav-link active">Home</a>
<!-- <a href="index.html" class="nav-item nav-link">About</a>
<a href="index.html" class="nav-item nav-link">Features</a>
<a href="index.html" class="nav-item nav-link">Relaxing Yoga Poses</a>
<a href="index.html" class="nav-item nav-link">Mental Health Articles</a> -->
</div>
</div>
</div>
</div>
<!-- Nav Bar End -->
<!-- Page Header Start -->
<div class="page-header">
<div class="container">
<div class="row">
<div class="col-12">
<h2>More about Mental Health</h2>
</div>
</div>
</div>
</div>
<!-- Page Header End -->
<!-- Single Post Start-->
<div class="single">
<div class="container-fluid">
<div class="row">
<div class="col-lg-16">
<div class="single-content wow fadeInUp">
<img src="MH5.jpg" />
<h2><strong>What is Mental Health?</strong></h2>
<p>
Mental health is basically a word for your emotional and psychological well-being. Having good mental health helps you live a happy and healthy life with more positivity. It helps you develop resilience and face obstacles more easily.
</p>
<h2><strong>What is Mental illness?</strong></h2>
<p>
Mental illnesses are conditions that have an affect on a person’s thinking, feeling, mood or behavior. Some examples of mental illnesses include depression, anxiety, and schizophrenia. Such conditions may be occasional or long-lasting and affect someone’s ability to relate to others and function each day. Aditonally, mental health illnesses can also affect your ability to get through day-to-day life. They are ususally a result of poor daily habits.
</p>
<h2><strong>Poor mental health is a global problem.</strong></h2>
<p>Mental health issues are very common in the United States and they are also a growing problem worldwide. Here are some general statistics about mental health: </p>
<ul>
<li>
Mental health problems are one of the main causes of the overall disease burden worldwide.
</li>
<li>
around one in five young people ages 13 to 18 experience a mental illness at some point in their lives, too.
</li>
<li>
About one in 25 adults experience a serious mental illness (SMI) each year.
</li>
<li>
According to the National Institute of Mental Health, women are more likely to experience SMI than men.
</li>
</ul>
<p>Sources: cdc.gov and mentaliillness.org</p>
<h2><strong>What should I do if I think I have a mental health problem?</strong></h2>
<p>
If you think you have mental health issues, you are at the right place. PaciFy has a variety of ways you can improve your overall mental health.
</p>
<h2>
<strong>
What are the signs that I might have a mental health problem?
</strong>
</h2>
<p>
When it comes to your emotions, it can be hard to know what is normal and what is not. There are warning signs that you may have a mental health problem, including
</p>
<ul>
<li>
A change in your eating or sleeping habits
</li>
<li>
Withdrawing from the people and activities you enjoy
</li>
<li>
Feeling numb or like nothing matters
</li>
<li>
Feeling helpless or hopeless
</li>
<li>
Having severe mood swings that cause problems in your relationships
</li>
<li>
Thinking of harming yourself or others
</li>
<li>
Having thoughts and memories that you can't get out of your head
</li>
<li>
Having low or no energy at all
</li>
<li>
Hearing voices or believing things that are not true
</li>
</ul>
</div>
</div>
</div>
</div>
</div>
<!-- Single Post End-->
<!-- Footer Start -->
<div class="aboutfoot footer wow fadeIn" data-wow-delay="0.3s">
<div class="container copyright">
<div class="row">
<div class="col-md-6">
<p>PaciFy - July 14, 2021 - Hack for Inclusion</p>
</div>
<div class="col-md-6">
<p>Team - Mind Bogglers</a></p>
</div>
</div>
</div>
</div>
</div>
<!-- Footer End -->
<a href="#" class="back-to-top"><i class="fa fa-chevron-up"></i></a>
<!-- JavaScript Libraries -->
<script src="https://code.jquery.com/jquery-3.4.1.min.js"></script>
<script src="https://stackpath.bootstrapcdn.com/bootstrap/4.4.1/js/bootstrap.bundle.min.js"></script>
<script src="lib/easing/easing.min.js"></script>
<script src="lib/wow/wow.min.js"></script>
<script src="lib/owlcarousel/owl.carousel.min.js"></script>
<script src="lib/isotope/isotope.pkgd.min.js"></script>
<script src="lib/lightbox/js/lightbox.min.js"></script>
<!-- Contact Javascript File -->
<script src="mail/jqBootstrapValidation.min.js"></script>
<script src="mail/contact.js"></script>
<!-- Template Javascript -->
<script src="js/main.js"></script>
</body>
</html>