Integrated Fasting Tracking and Metabolic Impact Analysis #204
Description
💡 Summary
Integrate comprehensive fasting tracking into the platform, linking it with nutrition, wellness, and performance data.
🤷 Motivation / Use Case
Fasting has significant impacts on metabolic adaptation and cellular repair. Current apps are silos; integrating this data allows for a holistic view of how fasting interacts with HRV, sleep, and workout performance.
📋 Detailed Requirements
- Regimen Selection: Support for popular and custom fasting protocols.
- Metrics Integration: Correlate fasting windows with HRV, RHR, Glycogen levels, and performance.
- Quick Logging: Simple "Start/Stop" buttons for daily use.
- Data Import: CSV import for historical data from other fasting apps.
- Impact Analysis: AI-driven insights on how fasting affects recovery and training intensity.
✅ Acceptance Criteria
- User can track fasting windows directly in the app.
- Fasting status is visible on the wellness and nutrition dashboards.
- AI analysis includes fasting as a variable in recovery and performance insights.