A personal, educational static website dedicated to mental health awareness, recovery, healthy relationships, self-care, boundaries, addiction, trauma, integrity, and personal growth.
Core belief: Everyone should live with integrity — life would be much kinder, safer, and more honest if more people chose truth over manipulation. This site is built with that spirit: honest information to empower people to heal, grow, and build better lives.
This site provides reliable, compassionate information (not medical advice) on:
- Narcissism & narcissistic abuse
- Domestic violence & types of abuse
- Mental health conditions (ADHD, bipolar, depression, anxiety)
- Stress management, sleep hygiene, CBT techniques
- Addictions (substance use, gambling)
- Dual diagnosis (co-occurring mental health + substance issues)
- Trauma-informed care
- Healthy vs. toxic relationships & boundaries
- Integrity vs. duplicity
- Healthy living, self-esteem, self-care toolkits
- Quotes & affirmations for motivation
Important Disclaimer
All content is educational only. It is not medical, psychological, or therapeutic advice. Always consult licensed professionals for personal concerns.
In crisis? Call or text 988 (US Suicide & Crisis Lifeline) or the National Domestic Violence Hotline at 1-800-799-7233.
- Pure HTML5, CSS3, Vanilla JavaScript
- Fully static — no backend, no frameworks, no database
- Mobile-responsive (hamburger menu on small screens)
- Interactive elements: self-care checklist (uses browser localStorage), basic quizzes
All files are in the root (no subfolders):