RHR Tracker

Bespoke resting heart rate experiment tracker. Inspired by @karpathy.

Features

• 8-week Zone 2 + HIIT tracking calendar
• Click any day to log workouts
• RHR trend chart
• Progress tracking toward weekly/total goals
• Data persists in browser localStorage
• Dark theme

Install on Urbit

1. Copy the desk to your pier

# Clone this repo
git clone https://github.com/tloncorp/rhr-tracker.git
cd rhr-tracker

# Copy desk to your pier
cp -r desk /path/to/your/pier/rhr

2. Install the desk

In your ship's dojo:

|merge %rhr our %base
|mount %rhr

Then copy the desk files:

cp -r desk/* /path/to/your/pier/rhr/

Commit in dojo:

|commit %rhr
|install our %rhr

3. Upload the glob

Navigate to http://your-ship/docket/upload in your browser.

1. Select %rhr as the target desk
2. Select the glob/ folder from this repo
3. Click "glob!"

4. Use it

The app will appear in your Landscape grid. Click to open!

Standalone (no Urbit)

Just open index.html in a browser, or visit: https://tloncorp.github.io/rhr-tracker/

Customization

Edit glob/index.html to change:

• Experiment duration (default: 8 weeks)
• Weekly Zone 2 target (default: 210 min)
• Start date
• RHR goal

Then re-upload the glob.

License

MIT