chore(master): release 0.3.0

[github-actions]

🤖 I have created a release beep boop

0.3.0 (2026-01-26)

Features

• bench: add stress benchmark + desync ladder (7f787d3)
• bench: cap benchmark scoring and tolerate bad videos (b923162)
• captions: add engagement animations and highlights (c98cdac)
• captions: add per-word animation options (c17303a)
• captions: avoid orphan terminal words (65ce5c1)
• captions: update capcut defaults from phoenix loop (034e097)
• generate: write caption tuning settings to artifacts (471013a)
• mcp: add local MCP server with safety hardening (4dc00b8)
• phoenix-loop: add caption sweep runner (aed93cb)
• quality: add caption-quality command and tune default crop (f9306ca)
• render: allow disabling caption highlight (1065bb1)
• score: calibrate caption quality and sync matching (cf22966)
• score: make sync rating robust to OCR outliers (483959d)
• tiktok: better captions, badges, demo (55be218)

Bug Fixes

• tiktok: relax caption cps limit (9d93e22)

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